Group Classes
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Book with just a £50 deposit!
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As with many services in a post pandemic world, we have taken our in person group courses Online via Zoom video call. The group course is interactive, engaging and fun! As well as gaining all the hugely valuable Hypnobirthing tools, you’ll also benefit from meeting other expectant parents due at a similar time to you with similar feelings to yours.
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Courses fill up quickly so book as soon as you can!
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The biggest advantage of group video calls is that you benefit from our experience and knowledge wherever you are in the world! If you have either a smart phone, tablet or computer and Zoom access you're set for group Hypnobirthing sessions!
You will receive informative and practical resources including a workbook, positive affirmations and other goodies which we'll post directly to you in advance of our first session together. You will also receive Hypnosis audio-files (mp3s) via email so you can use these through your pregnancy, birth and anytime thereafter! You will also benefit from ongoing support and client groups where stories can be shared and support given.
The Group Hynobirthing course is £185 consisting of four session. Each session will last up to 2 hours.
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Email elena@mummysretreat.com or Text/Whatsapp 07852251295 to book in your sessions.
Why choose one of our courses ?
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You will move from feeling anxious or nervous to feeling calm and confident about giving birth.
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You will gain access to the knowledge from an experienced a mother, pregnancy massage therapist and hypnobirthing instructor who is passionate about preparing you for a positive birth experience. I won't tell you how to birth but help you find what’s best for you.
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You will benefit from hours of honest, fun and friendly tuition for you and your partner. We promise, no weirdness!!
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The course includes a Mummy's Retreat Hypnobirthing workbook, affirmations, guided hypnosis MP3s and course notes.
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If you need reassurance, pointing in the right direction of useful information, a recap or just a listening ear, you will get that support via Email, Text/Whatsapp and/or Facebook after you have completed your course.
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You can choose to be part of a friendly and caring community of parents and would be welcomed at free monthly meet ups (in Northampton) for however long you’d like to come.
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These free monthly meet ups are a unique bonus of our courses and a real source of support and friendship.
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During Mummy's Retreat Hypnobirthing classes you will learn:
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How the body works during labour and birth.
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To understand how fear impacts you in the birthing process and how to get rid of it.
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How to use guided hypnosis, relaxation and massage throughout your pregnancy, labour and birth.
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How important the birth environment is and how to create your ideal birthing environment, wherever you choose to birth.
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Supportive and practical tips for birth partners to ensure they are helpful and included through labour and birth.
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Tools to help you make informed decisions during pregnancy and birth.
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How to write an empowering birth plan.
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Lots more other useful information!