Zen Mama Massage has been especially designed to meet expectant mums' individual needs. Each treatment allows us to go deeper into understanding how your body works during birth, how to have the right mindset and ditch any negative beliefs that don't serve you.

You will leave feeling relaxed, with practical tools, knowledge and questioning techniques so you can go into birth confident, calm and empowered. We recommend having all 4 treatments to take full advantage, however you can book each treatment individually. Please book at least one week in advance of the treatment, to make sure that we share all the necessary material with you.

Introduction to Hypnosis, how fear and tension impact labour, how to create a positive mindset during pregnancy and birth, “Candle Relaxation” script practice PLUS full pregnancy massage. 

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Learn and practice tools for deep relaxation which can be used during pregnancy and labour. Explore other ways to prepare for pregnancy and birth, practical examples including light touch massage, “Relax and Enjoy your Pregnancy” script PLUS full pregnancy massage.

Discuss and understand the maternity system and learn how to get the best out of it. Feel confident that you have tools for positive birth in all circumstances. “Fear Release” script PLUS relaxing reflexology treatment.

Understand birthing process and know the best ways to work with your body. Learn how partners can be the best possible support for you, “Birth Rehearsal” script PLUS  back, neck, head and face massage.

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