WHAT ARE THE BENEFITS OF MASSAGE THERAPY?
• Massage is very effective in the relief of pain from aching and stiff muscles, whether due to a particular health problem or from chronic stress.
• Massage helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain improves dramatically when muscles are stretched and completely relaxed.
• Massage increases blood and lymphatic circulation, which helps remove waste and toxins from muscles.
• Massage provides emotional benefits including decreased anxiety, tension and fatigue, and an enhanced sense of well being.
HOW MASSAGE HELP ME?
Therapeutic massage can provide dramatic results for many conditions including:
- Neck pain
- Arm, shoulder, elbow, wrist or hand pain
- Mid back / Rib pain
- Lower back or disc pain
- Hip, leg, knee, ankle or foot pain
- Stress and/or tension
- Work and other traumatic accident
- Auto accidents / whiplash
- Sports injury
WHAT ARE THE BENEFITS OF REFLEXOLOGY?
The therapeutic effect of reflexology leaves you feeling relaxed, calm, and revitalised. It will give you a general feeling of wellbeing and rid the body of toxins and impurities. It will help improve circulation, loosening up any stress or tension particularly in areas where blood flow has been restricted. Reflexology can help to boost your energy level. It is great for releasing stress and tension in the body. Overall, Reflexology helps to promote good health, relaxation and wellbeing.
HOW CAN REFLEXOLOGY HELP ME?
Reflexology can help soothe, relax and revive your mind, body and spirit. It can be used to improve the following common conditions:
• Insomnia & fatigue
• High blood pressure
• Migraines & headaches
• PMS, hormonal imbalance and pregnancy symptoms
• Digestion disorders including IBS
• Lower back pain, shoulder pain, neck pain
• Stress & tension